April

Workout Post Gyms And Mount Crested Butte
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About

I am amazed when this time of year rolls around, and we start to think about the coming year, and the fact that one more year has passed us by. In becoming a Certified Mindset Wellness Coach in the spring, I know that a big part of my shift personally, has been my own growth and mindset shift these last several months. And one of the most powerful and life changing things I have learned, is how to use gratitude as leverage to a feel better, and create a better life. Gratitude is such an incredible and powerful tool. What we are Grateful for in

Description

High intensity interval training burns lots of calories while participating in class and lots more after the class as well. High intensity class deed to maximize your hard work effort. You will burn lots of calories in a short time AND burn fat post workout. This class will help you build strength, power and mental toughness.

High intensity class deed to improve your oxygen output, power and performance. You will gain power and improve your endurance in this class. You will also build mental toughness while participating in various challenging HIIT formats. High intensity cycle classes that will improve your fitness, performance on a bike, and strength.

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A unique cycle class that alternates 10 minutes of on bike sprints and hills with 6 minutes of AMRAP strength or core for a solid 50 minute workout. A 60 minute cycle class deed to challenge you both physically and mentally. This class is specifically deed to improve your endurance and fitness through a solid 50 minutes of zone 3 work.

Classic music, classic rides and a classic instructor make this class great for those aging road riders out there. No hip-hop, no hovers and definitely no one yelling at you This is a great workout that will be sure to have you singing the classics while you ride.

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Various classes deed to help restore your body and mind through gentle movement and breathing. A contemporary pilates mat class for all levels.

Strengthen, stretch and challenge your core in an hour of low impact work. We will also teach self massage techniques for various body parts. You might walk in feeling tight and sore but you will walk out feeling lighter, longer and more open.

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This free 30 minute class is a great way to start your day off right! You will be led through a gentle whole body stretch with some lovely breathing exercises to help ground you. Take time for yourself at the end of your work day. This evening yoga class is deed to help you relax, let go of the day and walk away feeling light and open in both mind and body. You will not be working hard, this is a gentle yoga flow. This circuit is deed for those who sit at a desk.

We specifically work on strengthening the upper back, butt and hamstrings as well as the core. You will not be doing any push ups in this class but we will be getting your heart rate up with cardio bursts! The class finishes with a nice stretch series meant to open the front of the body. Are your ts sore and achy?

Then this is the class for you — this low impact, full body class is specifically deed for those of us who can not jump anymore, may have pain with squatting, chronic shoulder issues and anyone with low back issues. This is a slower paced class with a solid minutes of stretching included at the end.

Similar to the achy back class but you can expect a bit more aggressive approach to the workout. You will get a full body workout with some light cardio and lighter weights and less demanding movements used for the exercises provided.

There is a big focus on core in this class. High intensity, full body killer workout, plan on working hard for 55 minutes.

You will be challenged through various advanced movements, fun and unique equipment and all your fellow participants! This is a fast paced, fun class with no excuses.

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Class Descriptions. Class Schedule.

Tabata High intensity class deed to maximize your hard work effort. Good music and motivating instructors to keep that inside ride fun and challenging. Cycle Circuit A unique cycle class that alternates 10 minutes of on bike sprints and hills with 6 minutes of AMRAP strength or core for a solid 50 minute workout. Performance Cycle A 60 minute cycle class deed to challenge you both physically and mentally.

Peak Cycle This class is specifically deed to improve your endurance and fitness through a solid 50 minutes of zone 3 work. Classic Cycle Classic music, classic rides and a classic instructor make this class great for those aging road riders out there. Pilates Mat A contemporary pilates mat class for all levels.

Morning Stretch This free 30 minute class is a great way to start your day off right!

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Yoga Take time for yourself at the end of your work day. Fast paced and challenging, full body workouts with many different levels to choose from.

L Circuit Similar to the achy back class but you can expect a bit more aggressive approach to the workout. L Circuit High intensity, full body killer workout, plan on working hard for 55 minutes. Working hours.

Monday — Friday: am — pm Saturday: am — pm Sunday Closed. Our socials.

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Fenelia

Does anyone know of a fitness center in Crested Butte?
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Becki

Very intuitive.
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Dorry

March 17, Views.
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Nanette

He has expertise in sport specific training, physical therapy, cardiovascular and strength programs, mobility and balance modalities, and weight loss programs.
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